| Vendzilla |
07-19-2011 11:11 AM |
Quote:
Originally Posted by Choopa Phil
(Post 18289625)
muscle density and bone density has a lot to do with it as well. why the hell are you paying someone to tell you what to eat? thats ludicrous. 3 pieces of fruit is not a balanced breakfast for anyone if your nutritionist told you that, you need to go to another one or use google. all your doing is putting your body into fat storage mode once eating that fruit even though its got a lower GI(glycemic index) than Sucrose, Fructose will still spike insulin to some degree. 60 grams of carbs for breakfast with nothing else is not a healthy nor is it a balanced diet.
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As with every eating plan, it has to work for you and the way you are, eating fruit in the norning is something that works for me. When I wake up in the morning from the sunshine coming in, I roll out of bed and hit the ground running, always been like that.
I don't pay extra for it, the gym I go to, the owner, besides being hot, is a nutritionist and a personal trainer, it comes with the membership which I get a discount because we're a corporate account
Quote:
Originally Posted by _Richard_
(Post 18289675)
gotta eat more big guy, more eating is higher metabolism.. you able to munch on cheerios all day?
that get you in girlish-figure-esque asap
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I just want to get the fat off, I have a build under here somewhere
Quote:
Originally Posted by ShellyCrash
(Post 18292128)
Thanks, I'm doing alot better. I let it go too long before seeing a doc thinking I could kill it with OTC stuff and it moved into my lungs, turned into walking pneumonia. I'm almost done now though.
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glad to hear it, my back is finally feeling better |
