50 Diet Tips!

Eat less. You can still eat whatever you want. Just eat less.

google PGCL

you should source it from a guy named IP

it comes out of china...

you literally shit fat out of your ass...

nothing burns fat faster...

but nobody knows what PGCL exactly is...

Im sure this was already mentioned... Meth.

go to the toilet (poo, you know)

You have to shoot it with a needle? After reading a few threads on it, it sounds incredibly dangerous.

You're American and supposed to be fat.

he is not :p

Nope, Im from the UK... Sawwry...

Its meant for pre-contest bodybuilding a tad overkill for Currentlysober lol

Have sex constantly...:P

I've lost 10 lbs in the past 2 weeks by trying to go low/no carb, but wound up cheating a lot and still lost 10 lbs w/ almost no exercise except anxiety. :1orglaugh Today I worked outside all day in the crazy heat and humidity and probably dropped another 2.

wouldnt that mean that no diets really work?
if the body contra the lower caloric intake.

i think you might be partial right at best.
the point to a diet is for the body to convert the fat tissue to carbs/energy.
body prefer readily available energy such sugars and carbs but fat is basically energy stored "onboard" but needs to be converted to consumable energy.

taking in very little caloric intake during one week could probably take off some pounds.
also cleanse your system, but check with a doctor, might be some nutrients you still need.
starving yourself is possible, you will be very tired and probably sleep alot.

btw a little known fact..
calcium is a great dietary supplement, calcium literally expunge fat from the intestine.

I recognized some of it. Some of it was leafy and green and kinda resembled that leafy, crunchy tasteless stuff they put on my hamburgers between the meat and that round, red squishy thing.

He would probably enjoy that.

Bingo. It takes a lifestyle change unless you just need to make weight for court or something.

Disemboweling yourself would drop like 15 pounds right there. Rest is gravy imo... literally food would just run thru you.

best thread ever for weight loss advice.

ok ok

Nobody said calories out > calories in, simple

Nutrition> Heavy Weights> Cardio (optional) in that order.

Every little thing you do makes a diff!

I have little $30 exercise bikes plopped in front of my couch and chair. No guilt when i'm sitting anymore.

Gym is amazing for inspiration from others. Get over your fear, go! Lift to faliure always, muscles are the best way to increase your bodies calorie burning rate. Get in, warm up sets, work hard get out, 30-40 minutes, compound exercises. Start slow ffs.

Pass by the store daily get a couple fresh salads. Eat light all day, have an awesome dinner. You worked out, u deserve it.

It takes about 3 weeks to create a new habit, stick with it.

If you fall off a meal/day/week. GET THE FUCK BACK ON! It really is pretty easy, just keep trying. One day, you wake up and realize you do more healthy things than not.

Cheers