Reduce calories

drop white carbs

45-60 minutes of cardio (can be walking at 3.5mph at incline) per day

break down daily calorie consumption into 6 meals every 2-3 hours depending on schedule

If you are overweight you don't really need to trick your body into losing weight with special diets, etc. you will naturally lose it. When you plateau that might come into play

do the advocare herbal cleanse - will kick start your weightloss AND eating healthy - don't workout while on teh cleanse.. start after wards

The fastest and easiest way to do that is to cut ALL sugar and ALL processed carbs from your diet. Only drink water or plain tea/coffee (no sugar or cream). You can eat unlimited meat + eggs + cheese + a couple large handfuls of whatever veggies per day. Don't use sauces or creams that have sugar in them, which is the majority of them.

So he can have 5lbs of meat a dozen eggs and 1lb of cheese and not gain any weight? The key is to cut out all sugar then re-add it back in with the milk sugar from unlimited amounts of cheese. Then you should do a cleanse while eating nothing but honey and green tea leaves while balancing on a ball and reciting the alphabet backwards. Worst advice in this thread ever.

I eat what I want, I drink what I want (yes... a lot of beer too in the weekends).

I walk almost everyday for more than an hour (I walk pretty fast... move your arms while walking) Put some music on and just walk like the wind...it is actually relaxing... drink lots of water too

I am in pretty good shape...

Few methods that will not kill you.

1. Stop drinking alcohol, soda, red bull
2. Go on a raw food diet. If it comes in a box, can, bottle - don't eat it.
3. Juice in replacement of lunch or dinner
4. High protein, low carbs.
5. Walk an hour, twice a day, every day.

The "stuff" :1orglaugh:1orglaugh Didn't recognize any of it huh?


.

Its called a Ketogenic diet / Low carb diet.

And has has been said, you can't eat unlimited rib eye steaks, wrapped in bacon and covered with cheese and lose weight. It's still about calories in vs calories out.

You need to consume or burn off 1,000 less calories per day to lose 2 pounds a week. It could be a combination of both, like eating 500 less and doing 500 worth of exercise per day.

50 Diet Tips!

Eat less. You can still eat whatever you want. Just eat less.

google PGCL

you should source it from a guy named IP

it comes out of china...

you literally shit fat out of your ass...

nothing burns fat faster...

but nobody knows what PGCL exactly is...

Im sure this was already mentioned... Meth.

go to the toilet (poo, you know)

You have to shoot it with a needle? After reading a few threads on it, it sounds incredibly dangerous.

You're American and supposed to be fat.

he is not :p

Nope, Im from the UK... Sawwry...

Its meant for pre-contest bodybuilding a tad overkill for Currentlysober lol

Have sex constantly...:P

I've lost 10 lbs in the past 2 weeks by trying to go low/no carb, but wound up cheating a lot and still lost 10 lbs w/ almost no exercise except anxiety. :1orglaugh Today I worked outside all day in the crazy heat and humidity and probably dropped another 2.

wouldnt that mean that no diets really work?
if the body contra the lower caloric intake.

i think you might be partial right at best.
the point to a diet is for the body to convert the fat tissue to carbs/energy.
body prefer readily available energy such sugars and carbs but fat is basically energy stored "onboard" but needs to be converted to consumable energy.

taking in very little caloric intake during one week could probably take off some pounds.
also cleanse your system, but check with a doctor, might be some nutrients you still need.
starving yourself is possible, you will be very tired and probably sleep alot.

btw a little known fact..
calcium is a great dietary supplement, calcium literally expunge fat from the intestine.

I recognized some of it. Some of it was leafy and green and kinda resembled that leafy, crunchy tasteless stuff they put on my hamburgers between the meat and that round, red squishy thing.

He would probably enjoy that.

Bingo. It takes a lifestyle change unless you just need to make weight for court or something.

Disemboweling yourself would drop like 15 pounds right there. Rest is gravy imo... literally food would just run thru you.

best thread ever for weight loss advice.

ok ok

Nobody said calories out > calories in, simple

Nutrition> Heavy Weights> Cardio (optional) in that order.

Every little thing you do makes a diff!

I have little $30 exercise bikes plopped in front of my couch and chair. No guilt when i'm sitting anymore.

Gym is amazing for inspiration from others. Get over your fear, go! Lift to faliure always, muscles are the best way to increase your bodies calorie burning rate. Get in, warm up sets, work hard get out, 30-40 minutes, compound exercises. Start slow ffs.

Pass by the store daily get a couple fresh salads. Eat light all day, have an awesome dinner. You worked out, u deserve it.

It takes about 3 weeks to create a new habit, stick with it.

If you fall off a meal/day/week. GET THE FUCK BACK ON! It really is pretty easy, just keep trying. One day, you wake up and realize you do more healthy things than not.

Cheers