Dont go every day your muscles need some rest to grow. Just work on your deadlift, squat, bench press and military shoulder press. Those give the best result fast. You can check on faq - Fitness they have lot of good read. Good luck on the challenge :)

Great idea. Good luck all

10 pounds of muscle doesn't happen in 3 months. But still act like you want to do that and you'll gain as much as genetically possible.

that ^

The way this contest is make only 2 types of people can win

Someone really overweight that eat lot of carb and have lot of water retention pushing is belly out to look as fat as possible on the before picture. Then he start going on low carb, low calorie for 90 days, lost about 40 pounds in 3 month and have a huge change on the after picture.

Or someone at the end of a bulk cycle that make himself look as big as possible in the first pictures then start a 3 months cut and look like he got 20 extra pounds of muscles on a slimmer body.

If you already fit with a low % body fat you just gonna gain about 2 pounds of muscle a month and the picture wont look as impressive.

i think anyone who does the work will be a winner

agree about that but the money involve remove a bit from the nice intention and some may try to ''cheat'' the system.

So true. I've been bulking since October 22, and I started at around 9% body fat at 168 and a 32 inch waist.

I'm now at around 185 (35 inch waist) and my abs are still visible. I've been tracking progress with shirtless selfies and there's not much visible difference from the oldest vs most recent pic. Just a little wider looking, but still very fit. So there's probably about 3 or 4 pounds of actual muscle in there once I cut down again.

But I think 2 pounds a month isn't possible unless you're juicing and incredibly gifted genetically.

2 pounds a month is possible in the first year of training but then it go down every year.

What?s My Genetic Muscular Potential? : Bodyrecomposition

Great ideea. have fat dudes pay for a weight loss challenge

This is different than just announcing your plans. This is building a network of people with the same goal in mind so we all support each other to achieve this goal.



:thumbsup

What a great idea. And 51!

Iâ??m really looking forward to the challenge. Thereâ??s nothing like taking pics in a bikini to make you realize itâ??s time to start getting in shape again for summer.

Uhm... I think I need to re-read the rules... I aint wearing no damn speedo!

Underwear is fine! :winkwink:

Bruh! Are you in this too?! I feel like you're already swoll and shit so... lol

brah....im exempt from winning. I am just organizing and judging the contest. However, I will be goign through the process. I need to lean down and I miss training for bodybuilding contest to give me a goal to train for. You should join.