Congrats, stay away from Soda and don't eat after 6:00 and you will double that from 1 pound a day to 2 pounds a day.

Great Job!!!

wow after 6pm? That's about when ppl eat dinner... that leaves you a LONG time til your next meal. You should be eating every 3 except when sleeping. Before bed the best thing to eat is cottage cheese. It's high in protein and keeps your body from turning on itself for food during the night

That's true depending on what time you go to bed. I go to bed after 12 so I shouldn't be eating after 8ish.

But good point.

all you need is the new California Diet Patch @ CalDiet.com - an easy to use herbal patch that wards away food cravings using herbal magic

:)

Congrats...that's an admirable achievement!

sound advice :2 cents:

Blasphemer!!!

Good post pr0.

My prob is I go out and do one good shopping walk through several stores but only once, maybe twice a week. But yeah I can lose easy 2-3 lbs on a 2 hour walk I'll see on the scale next day.

Ya just have to get in the car and go somewhere everyday maybe along a river or a park anything. And you've got to do more than one day a week :)

Diet alone won't cut it. You will find yourself eat-walking in your sleep if you rely on dieting only.

Also eating before bed is the worst but also the hardest to stop.

That's great pr0, I'm 26 now and I've put on quite a bit the last 2 years too after I quit the gym and kick-box. Need to get back at It. Walking is great, I'm gonna start by doing It 1 hour a day. In a couple of weeks I'll hit the gym again :)

I don't care what anyone says, losing a 1lb a day is not healthy.

yikes...just like porn without the porn


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Good stuff Pr0! Not drinking really helps. Its a long hard road, but it's worth it!

yikes...just like porn without the porn


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Nice job! I'm one month into my quit smoking plan right now. Once I feel comfortable enough to diet I'll start a walking program myself.

good stuff pr0 very happy for you. walking is great for you. I could never get into running and treadmills but walking and the gym I can do. Keep it up! :thumbsup

Keep it up man!

The worst advice ever is "Try not to eat after" or "never eat before.."

If advice is to NOT eat it is bad advice. The body needs food every couple of hours. Just not hamburgers and fries. Eat a nice healthy snack all day long.

Believe it or not a great place for TOTAL fatties (been there) is weight watchers. They give you tips that are common sense (let's face it you're fat cause you have none) and really make a difference. Even things as little as put down the food you just bit into. Finish chewing, swallow THEN pick up the food again. It helps pace your eating so you don't slam food down and overeat.

Good work pro.

Yea i definitely have issues about eating late at night, its the hardest thing to control, by FAR. I also need to learn to ("you've got to pace yourself bubbles!") pace myself while eating, i think that would definitely help a lot.

Thank you for your tips. :thumbsup

All you really need is to participate in a gangbang twice a day and you'll drop the wait really fast.

Eh, how are you doing now?

Good I hope!


Good job, pr0.

Funny how walking can make such a big difference huh? Good suggestions have already come and gone... Don't eat an entire bag of chips... force yourself to eat 5 fruits and veggies a day. FORCE! The fiber will make you less hungry and the natural sugars in fruit will keep you energized.

Look at an orange or a nectarine and think to yourself... "Fuck an aye, God. You gave us a natural fucking candy and we still weren't happy!" (processed sugars)

From then on savor the flavors of what is already out there.

What I do that helps me (I watch what I eat and am in fairly good shape) is: don't have any tempting food in the house. None. At all.
If I want any junk food: candy/chocolate/chips-I have to walk to the mini market to get it.

I buy 1 piece of candy or one individual ice cream bar or 1 small fun size bag od chips. Ya-it's more expensive that way-but I don't end up eating an entire pint of ben n jerrys or a gallon of dryers......

I lost 18 kilos (~40 pounds) by eating low carb high fat. I think it's the only "diet" you really can live with in the long run. It's not hard to follow at all.

I eat whenever I'm hungry, and the food is really good. Like today for example, I'm going to eat a homemade pizza, the dough is made with a recipe without flour.
And yesterday I made some ice-cream without sugar that I will have for dessert tonight.
Fat food will make you feel full for a very long time.

:thumbsup

Thank god i never really "loved" sweets. I stay away from candy etc.

I just need to cut out Red Bull now, its the last "sugar" type thing i consume daily.

Congrats, you just drastically reduced your chances of stroke.

I think they make a sugar free red bull.

That's awesome on your weight loss. I want to try to pull off a few lbs before halloween if I can. I put on 10 this year :(

Visit www.crossfit.com if you want to take your fitness to another level.

That's great, pr0. Exercise, cardio, working out helps lose weight. Stay in shape, health is important.

Good luck, keep it up

Down to 238.4lbs now, So I've lost about another 10lbs since i started this thread.

Everything is still on track. Though its slowed down to losing less than a lb a day now, now its like .5 a day-ish.

Actually weight training helps in a couple of ways. First, weight training along with your walking would help slow down the amount of muscle tissue you are losing. Second, the more muscle you have, the more fat you will burn :) You don't have to go at it like an animal and strain yourself but, some form of weight training would be good for you and your heart. If you have any reservations about it though, get a check up with your Dr.

And good on you for sticking with it!

pr0!! long time no talk mate, hit me up on ICQ :)

I recommend tantric sex to lose weight.

It is more fun than walking....

I just watched this video very informative. And congrats to the OP :thumbsup

Good Job, I been walking religiously but outdoors here in Montreal. Bit chilly but once you get going it's all good.

Congrats buddy ;)

wow. awesome man.

Post some before and after(current) pics man.

no nudies.. clothes will do just fine;-)

:thumbsup

That's awesome pr0, keep it up.

For me, I cut out red meat and soda, started eating lot's of veggies as my meal, stir fry. Maybe once every 2 weeks or less I'll have some red meat. I dropped about 25 pounds real fast. I was about 210 lbs, now I'm around 185 lbs.

I'd love to lose another 10 or so more.

I started putting on weight around the time I got my car licence (which was a bit later than most, 25)

I used to live in an inner city suburb with good local facilities such as parks, libraries, shops etc, and good public transport. When I visit there now it still seems everyone is quite slim.

I currently live in an outer suburb, the nearest supermarket is 45 mins walk away, and it's impractical to consider walking to the nearest mall (just for fun I looked it up on G maps, it's approximately 2 hours one way). So you really do need a car to get around. You get so used to it that you still hop in to go 2 mins up the road, that's probably the hardest habit to break.

It's 1pm here, and sunny - I think I might go for a walk. :Graucho

An idea which just popped into my head - if you have a public transport route near you, try going for a walk and staying near it. When you get tired (and after you push yourself to go a bit further :D ) you can hop on the bus/tram/train to get back home.

Or get your partner to pick you up when you've had enough. (Encourage them to say NOT YET the first couple of times you call them ;) )

True that.

I used Clenbuterol in high school for wrestling.. When I wrestled freestyle, I'd cut down from 195(I wrestled 189 in folk style..) at the onset of the freestyle season.. so I'd use clen and lots and lots of running to get down to around 175 or so.. mind you, I was pretty ripped back then so losing weight was hard.. but yes, Clen definitely does the trick. IIRC, it basically raises your core body temperature which in turn burns excess fat(or helps the process along).. been a few years, though. :Oh crap

Glad they didn't test us here :1orglaugh