I usually do my own mix of it. 2x per day, morning, then night. I do it before I eat, which not only reduces my appetite, but I feel like it burns more fat. This may NOT work for you, however, unless you can put in MAXIMUM effort ... the way I got around this was by eating a lot of small meals, which gave me the ability to really take the P90X workouts seriously.

Xcclnt! and you are right, doing cardio pre-morning meal doesn't work for me. i do 2-a-days but don't have the energy until i get some nutrients down the hatch. i do my resistance training first and cardio at nite.

Protein shake with ground up oatmeal, my friend. :thumbsup

Replace chips with alaskan snow peas, sugar snap peas, pea pods, mangetout.. whatever you want to call them. They are amazing raw, right off the plant. You can even buy them bagged on the condiment aisle these days at bigger supermarkets. They're like candy, except you SHOULD eat more of them!

that is good food.


i've created my own cereal, it's the most nutrient dense cereal/food around, all natural, and raw. i'll holler at ya when it's ready for retail sale within the next couple weeks, would like to send you a free package of it, i think you will like it a lot!

why this much informations to us?

Wow, that sounds crazy. :thumbsup

:thumbsup i've been working on it since april and been eating variations of it 3x a day as i did my p90x, got my bf down to 8%, my energy is through the roof on it, etc.

tasty & low cal too.

:)

Wow, sounds totally awesome. Can't wait to try it.

this thread is queer.

Running is seriously the best way to loose weight that I can think of, a treadmill is well worth investing in ;)

Its not always what you eat but what you do.

here's my weight loss story
http://www.gfy.com/showpost.php?p=16559107&postcount=52

eat less and walk more, it works