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Old 09-14-2019, 06:30 PM   #1
brassmonkey
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:stop Football Gameday Snack???

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Old 09-14-2019, 09:17 PM   #2
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damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha
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Old 09-14-2019, 10:00 PM   #3
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damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha
for one you are just using your legs. get some 5 pound weights for your arms. you don't have to eat it all! me? it's not going in the trash!
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Old 09-14-2019, 10:15 PM   #4
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for one you are just using your legs. get some 5 pound weights for your arms. you don't have to eat it all! me? it's not going in the trash!
ya, I was just joking. It looks good.
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Old 09-14-2019, 11:06 PM   #5
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ya, I was just joking. It looks good.
get yourself a large salad no dressing or cheese and a small water
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Old 09-14-2019, 11:20 PM   #6
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get yourself a large salad no dressing or cheese and a small water
I'm good, I already consume under 1k in calories per day
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Old 09-15-2019, 07:03 AM   #7
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Old 09-15-2019, 10:32 AM   #8
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Old 09-15-2019, 10:34 AM   #9
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damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha
When you move from eating junk to eating clean, you'll shed a lot of water weight right away. Most people don't realize this and so when they see weight loss taking more effort, they give up and go back to eating junk.
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Old 09-15-2019, 11:01 AM   #10
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When you move from eating junk to eating clean, you'll shed a lot of water weight right away. Most people don't realize this and so when they see weight loss taking more effort, they give up and go back to eating junk.
you can eat "junk" and lose weight. most people are not fat because they keep busy
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Old 09-15-2019, 11:13 AM   #11
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When you move from eating junk to eating clean, you'll shed a lot of water weight right away. Most people don't realize this and so when they see weight loss taking more effort, they give up and go back to eating junk.
I use to eat a lot of 700 calorie frozen meals like Marie Calendar but now I heat Healthy Choice or Lean Cuisine frozen meals that are under 300 calories. I do 2 chef salads per week. I also drink 3 or 4 bottles of water a day. I cut out soft drinks totally.

When I drink I mix it with Diet Cranberry Juice witch is only 5 calories per drink.

I do have 2 cheat days. Monday I do MCD for lunch when I go in for groceries. Then Fridays I order a small pizza and 10 hot wings.
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Old 09-15-2019, 11:31 AM   #12
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damn, I just gained 20lbs looking at that. I'm trying to lose weight so I'll proly fix something simple like a frozen pizza.

Why is it easy to lose 20 lbs but harder to lose more? I had 2 BLTs for lunch then rode my exercise bike 6 miles to work it off haha
You didn't work off two BLTs.

BLT is like 360 calories each.

You may have burned 400 riding the bike.



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A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile
https://caloriesburnedhq.com/calories-burned-biking/
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Old 09-15-2019, 11:37 AM   #13
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you guys ruined a gameday thread!! go eat your tofu and rice cakes!
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Old 09-15-2019, 11:45 AM   #14
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I need that right now. Where is that from?
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Old 09-15-2019, 01:04 PM   #15
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you can eat "junk" and lose weight. most people are not fat because they keep busy
My skinny friends can eat a lot more than my fat friends.
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Old 09-15-2019, 06:27 PM   #16
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oh yeah, works for me
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Old 09-15-2019, 07:04 PM   #17
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Do not tempt the devil, the consequences are too unbearable ...

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Old 09-15-2019, 08:17 PM   #18
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Do not tempt the devil, the consequences are too unbearable ...

shit you are to the point you are pretending the measure is noodles???
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