Want to lose weight? Get out & walk! I do : ) - Page 2 - GoFuckYourself.com

BigDeanEvans · 09-23-2009, 05:26 AM

yikes...just like porn without the porn

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Quote:

Originally Posted by XPays

all you need is the new California Diet Patch @ CalDiet.com - an easy to use herbal patch that wards away food cravings using herbal magic

ajrocks · 09-23-2009, 05:38 AM

Good stuff Pr0! Not drinking really helps. Its a long hard road, but it's worth it!

BigDeanEvans · 09-23-2009, 05:52 AM

yikes...just like porn without the porn

'enjoy the product do nothing and you will be billed the low price of just $84.86 at the end of your 14-day trial period. Plus, when you accept this risk free trial you will also be enrolled in the Diet Max Kit autoship program, that means that you'll continue to get a fresh supply every 30 days for the low price of just $84.86 - plus just $4.95 for S&H. As a valued customer you will also receive an absolutely free gift of (1) Naturally Young Multivitamin. With a retail value over $100.00 this entire package is yours for only $84.86. No commitments, cancel anytime. In the event that you are not satisfied please contact us at your earliest convenience and we will work out an amicable solution. Please call (888) 704-3727 to speak with a representative or you may also email us at [email protected] with a cancellation request. You will NOT be billed further. All returns are processed in the order in which they are received. Shipping and handling charges are not refundable."

Quote:

Originally Posted by XPays

all you need is the new California Diet Patch @ CalDiet.com - an easy to use herbal patch that wards away food cravings using herbal magic

RacyScarlett · 09-23-2009, 06:05 AM

Nice job! I'm one month into my quit smoking plan right now. Once I feel comfortable enough to diet I'll start a walking program myself.

WebairGerard · 09-23-2009, 07:50 AM

good stuff pr0 very happy for you. walking is great for you. I could never get into running and treadmills but walking and the gym I can do. Keep it up!

Bryan G · 09-23-2009, 08:22 AM

Keep it up man!

BradM · 09-23-2009, 08:29 AM

The worst advice ever is "Try not to eat after" or "never eat before.."

If advice is to NOT eat it is bad advice. The body needs food every couple of hours. Just not hamburgers and fries. Eat a nice healthy snack all day long.

Believe it or not a great place for TOTAL fatties (been there) is weight watchers. They give you tips that are common sense (let's face it you're fat cause you have none) and really make a difference. Even things as little as put down the food you just bit into. Finish chewing, swallow THEN pick up the food again. It helps pace your eating so you don't slam food down and overeat.

Good work pro.

pr0 · 09-23-2009, 03:56 PM

Quote:

Originally Posted by BradM

The worst advice ever is "Try not to eat after" or "never eat before.."

If advice is to NOT eat it is bad advice. The body needs food every couple of hours. Just not hamburgers and fries. Eat a nice healthy snack all day long.

Believe it or not a great place for TOTAL fatties (been there) is weight watchers. They give you tips that are common sense (let's face it you're fat cause you have none) and really make a difference. Even things as little as put down the food you just bit into. Finish chewing, swallow THEN pick up the food again. It helps pace your eating so you don't slam food down and overeat.

Good work pro.

Yea i definitely have issues about eating late at night, its the hardest thing to control, by FAR. I also need to learn to ("you've got to pace yourself bubbles!") pace myself while eating, i think that would definitely help a lot.

Thank you for your tips.

SpeedWacker · 09-24-2009, 10:40 PM

All you really need is to participate in a gangbang twice a day and you'll drop the wait really fast.

V_RocKs · 09-25-2009, 01:32 AM

Quote:

Originally Posted by SleazyDream

impressive .

Eh, how are you doing now?

Good I hope!

Good job, pr0.

Funny how walking can make such a big difference huh? Good suggestions have already come and gone... Don't eat an entire bag of chips... force yourself to eat 5 fruits and veggies a day. FORCE! The fiber will make you less hungry and the natural sugars in fruit will keep you energized.

Look at an orange or a nectarine and think to yourself... "Fuck an aye, God. You gave us a natural fucking candy and we still weren't happy!" (processed sugars)

From then on savor the flavors of what is already out there.

sexandcash · 09-25-2009, 01:40 AM

What I do that helps me (I watch what I eat and am in fairly good shape) is: don't have any tempting food in the house. None. At all.
If I want any junk food: candy/chocolate/chips-I have to walk to the mini market to get it.

I buy 1 piece of candy or one individual ice cream bar or 1 small fun size bag od chips. Ya-it's more expensive that way-but I don't end up eating an entire pint of ben n jerrys or a gallon of dryers......

Emil · 09-25-2009, 06:39 AM

I lost 18 kilos (~40 pounds) by eating low carb high fat. I think it's the only "diet" you really can live with in the long run. It's not hard to follow at all.

I eat whenever I'm hungry, and the food is really good. Like today for example, I'm going to eat a homemade pizza, the dough is made with a recipe without flour.
And yesterday I made some ice-cream without sugar that I will have for dessert tonight.
Fat food will make you feel full for a very long time.

pr0 · 09-25-2009, 06:44 AM

Quote:

Originally Posted by sexandcash

What I do that helps me (I watch what I eat and am in fairly good shape) is: don't have any tempting food in the house. None. At all.
If I want any junk food: candy/chocolate/chips-I have to walk to the mini market to get it.

I buy 1 piece of candy or one individual ice cream bar or 1 small fun size bag od chips. Ya-it's more expensive that way-but I don't end up eating an entire pint of ben n jerrys or a gallon of dryers......

Thank god i never really "loved" sweets. I stay away from candy etc.

I just need to cut out Red Bull now, its the last "sugar" type thing i consume daily.

DaddyHalbucks · 09-28-2009, 07:44 AM

Congrats, you just drastically reduced your chances of stroke.

ShellyCrash · 09-28-2009, 08:02 AM

Quote:

Originally Posted by pr0

Thank god i never really "loved" sweets. I stay away from candy etc.

I just need to cut out Red Bull now, its the last "sugar" type thing i consume daily.

I think they make a sugar free red bull.

That's awesome on your weight loss. I want to try to pull off a few lbs before halloween if I can. I put on 10 this year

FreeHugeMovies · 09-28-2009, 08:08 AM

Visit www.crossfit.com if you want to take your fitness to another level.

fatfoo · 09-28-2009, 08:11 AM

That's great, pr0. Exercise, cardio, working out helps lose weight. Stay in shape, health is important.

Jade509 · 09-28-2009, 10:56 AM

Good luck, keep it up

pr0 · 10-14-2009, 11:11 AM

Down to 238.4lbs now, So I've lost about another 10lbs since i started this thread.

Everything is still on track. Though its slowed down to losing less than a lb a day now, now its like .5 a day-ish.

Honez · 10-14-2009, 11:30 AM

Quote:

Originally Posted by pr0

I don't like the "shape" of my body right now & the last thing I want to do is firm any of it up.

Plus I will feel more comfortable about putting "strain" on my body once my cardio/heart is in better shape. I have not exercised in literally 10 years. (since i got into this business).

So I am scared to do any strength training or really get my heart rate up, until i can take off enough weight to lower the strain on my heart.

Of course I am not a doctor, nor has any health professional told me that. I think its just common sense to me in a way though.

Actually weight training helps in a couple of ways. First, weight training along with your walking would help slow down the amount of muscle tissue you are losing. Second, the more muscle you have, the more fat you will burn

You don't have to go at it like an animal and strain yourself but, some form of weight training would be good for you and your heart. If you have any reservations about it though, get a check up with your Dr.

And good on you for sticking with it!

pentae · 10-14-2009, 01:15 PM

pr0!! long time no talk mate, hit me up on ICQ

Dirty D · 10-14-2009, 01:29 PM

I recommend tantric sex to lose weight.

It is more fun than walking....

Jimbo66 · 10-14-2009, 01:52 PM

Quote:

Originally Posted by gornyhuy

Seriously though about the diet -
I know its long, but you have to watch this, at least the first 20
minutes and last 20 minutes.

https://youtube.com/watch?v=dBnniua6-oM

I just watched this video very informative. And congrats to the OP

Jman · 10-14-2009, 02:10 PM

Good Job, I been walking religiously but outdoors here in Montreal. Bit chilly but once you get going it's all good.

Congrats buddy ;)

Sharky · 10-14-2009, 02:21 PM

wow. awesome man.

Post some before and after(current) pics man.

no nudies.. clothes will do just fine;-)

quiet · 10-14-2009, 02:34 PM

Quote:

Originally Posted by pr0

Down to 238.4lbs now, So I've lost about another 10lbs since i started this thread.

Everything is still on track. Though its slowed down to losing less than a lb a day now, now its like .5 a day-ish.

D-Money · 10-14-2009, 02:49 PM

That's awesome pr0, keep it up.

For me, I cut out red meat and soda, started eating lot's of veggies as my meal, stir fry. Maybe once every 2 weeks or less I'll have some red meat. I dropped about 25 pounds real fast. I was about 210 lbs, now I'm around 185 lbs.

I'd love to lose another 10 or so more.

rowan · 10-14-2009, 06:53 PM

I started putting on weight around the time I got my car licence (which was a bit later than most, 25)

I used to live in an inner city suburb with good local facilities such as parks, libraries, shops etc, and good public transport. When I visit there now it still seems everyone is quite slim.

I currently live in an outer suburb, the nearest supermarket is 45 mins walk away, and it's impractical to consider walking to the nearest mall (just for fun I looked it up on G maps, it's approximately 2 hours one way). So you really do need a car to get around. You get so used to it that you still hop in to go 2 mins up the road, that's probably the hardest habit to break.

It's 1pm here, and sunny - I think I might go for a walk.

rowan · 10-14-2009, 06:56 PM

An idea which just popped into my head - if you have a public transport route near you, try going for a walk and staying near it. When you get tired (and after you push yourself to go a bit further :D ) you can hop on the bus/tram/train to get back home.

Or get your partner to pick you up when you've had enough. (Encourage them to say NOT YET the first couple of times you call them ;) )

trevesty · 10-14-2009, 09:41 PM

Quote:

Originally Posted by Profits of Doom

Don't be afraid to practice some better living through chemistry. I know the people on here that have never done an athletic thing in their life will scream for you to do it naturally (even though they have never seen the inside of a gym), but Clenbuterol and Albuterol are your friends...

True that.

I used Clenbuterol in high school for wrestling.. When I wrestled freestyle, I'd cut down from 195(I wrestled 189 in folk style..) at the onset of the freestyle season.. so I'd use clen and lots and lots of running to get down to around 175 or so.. mind you, I was pretty ripped back then so losing weight was hard.. but yes, Clen definitely does the trick. IIRC, it basically raises your core body temperature which in turn burns excess fat(or helps the process along).. been a few years, though.

Glad they didn't test us here

09-23-2009, 05:38 AM	#52
ajrocks Confirmed User Join Date: Nov 2004 Location: On Uranus Posts: 4,526	Good stuff Pr0! Not drinking really helps. Its a long hard road, but it's worth it! __________________ SEO Strategy - Digital Strategy - Cannabis Lead Generation Skype aj.durden1

09-23-2009, 07:50 AM	#55
WebairGerard Confirmed User Industry Role: Join Date: Sep 2005 Posts: 8,113	good stuff pr0 very happy for you. walking is great for you. I could never get into running and treadmills but walking and the gym I can do. Keep it up! __________________

09-23-2009, 08:22 AM	#56
Bryan G Confirmed User Join Date: Aug 2005 Location: Toronto Posts: 8,338	Keep it up man! __________________ Bryan skype: bryan.glass3 \| ICQ 302999591

09-24-2009, 10:40 PM	#59
SpeedWacker Confirmed User Join Date: Jan 2008 Posts: 196	All you really need is to participate in a gangbang twice a day and you'll drop the wait really fast. __________________ Got a tube site? We build tube sites. Email us: wackerama [at] wackerama dot com

09-25-2009, 01:40 AM	#61
sexandcash Confirmed User Join Date: Nov 2008 Location: Los Angeles, California Posts: 1,566	What I do that helps me (I watch what I eat and am in fairly good shape) is: don't have any tempting food in the house. None. At all. If I want any junk food: candy/chocolate/chips-I have to walk to the mini market to get it. I buy 1 piece of candy or one individual ice cream bar or 1 small fun size bag od chips. Ya-it's more expensive that way-but I don't end up eating an entire pint of ben n jerrys or a gallon of dryers...... __________________ SexandCash ICQ: 490-947-295

09-23-2009, 06:05 AM	#54
RacyScarlett Registered User Join Date: Mar 2007 Posts: 32	Nice job! I'm one month into my quit smoking plan right now. Once I feel comfortable enough to diet I'll start a walking program myself.

09-23-2009, 08:29 AM	#57
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	The worst advice ever is "Try not to eat after" or "never eat before.." If advice is to NOT eat it is bad advice. The body needs food every couple of hours. Just not hamburgers and fries. Eat a nice healthy snack all day long. Believe it or not a great place for TOTAL fatties (been there) is weight watchers. They give you tips that are common sense (let's face it you're fat cause you have none) and really make a difference. Even things as little as put down the food you just bit into. Finish chewing, swallow THEN pick up the food again. It helps pace your eating so you don't slam food down and overeat. Good work pro.

09-25-2009, 06:39 AM	#62
Emil Confirmed User Join Date: Feb 2007 Location: Sweden Posts: 5,650	I lost 18 kilos (~40 pounds) by eating low carb high fat. I think it's the only "diet" you really can live with in the long run. It's not hard to follow at all. I eat whenever I'm hungry, and the food is really good. Like today for example, I'm going to eat a homemade pizza, the dough is made with a recipe without flour. And yesterday I made some ice-cream without sugar that I will have for dessert tonight. Fat food will make you feel full for a very long time. __________________ Free 🅑🅘🅣🅒🅞🅘🅝🅢 Every Hour (Yes, really. Free ₿itCoins.) (Signup with ONLY your Email and Password. You can also refer people and get even more.)

09-28-2009, 07:44 AM	#64
DaddyHalbucks A freakin' legend! Industry Role: Join Date: Feb 2004 Location: Las Vegas, Nevada USA Posts: 18,975	Congrats, you just drastically reduced your chances of stroke. __________________ Boner Money

09-28-2009, 08:08 AM	#66
FreeHugeMovies Too lazy to set a custom title Join Date: Dec 2001 Location: Charlotte, NC Posts: 14,137	Visit www.crossfit.com if you want to take your fitness to another level.

09-28-2009, 08:11 AM	#67
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	That's great, pr0. Exercise, cardio, working out helps lose weight. Stay in shape, health is important. __________________ Send me an email: [email protected]

09-28-2009, 10:56 AM	#68
Jade509 Confirmed User Join Date: Feb 2009 Posts: 1,166	Good luck, keep it up __________________

10-14-2009, 11:11 AM	#69
pr0 rockin tha trailerpark Industry Role: Join Date: May 2001 Location: ~Coastal~ Posts: 23,088	Down to 238.4lbs now, So I've lost about another 10lbs since i started this thread. Everything is still on track. Though its slowed down to losing less than a lb a day now, now its like .5 a day-ish. __________________ __________ Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

10-14-2009, 01:15 PM	#71
pentae Confirmed User Industry Role: Join Date: Jul 2002 Location: Inconceivable! Posts: 899	pr0!! long time no talk mate, hit me up on ICQ

10-14-2009, 01:29 PM	#72
Dirty D Confirmed User Join Date: May 2002 Location: Paying Webmasters Millions Since 1999 Posts: 4,044	I recommend tantric sex to lose weight. It is more fun than walking.... __________________ Dirty D - ICQ #1326843 - $1 Million Dollars of Bonus Money - 8,000+ FHG! Glory Hole Girlz - Crack Whore Confessions - Tampa Bukkake - Slut Wife Training - Fuck a Fan Electricity Play - Porn Video Drive - Theater Sluts - Skunk Riley - Ukraine Amateurs - Strapon Sessions

10-14-2009, 02:10 PM	#74
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,732	Good Job, I been walking religiously but outdoors here in Montreal. Bit chilly but once you get going it's all good. Congrats buddy ;) __________________ email: [email protected] Best AI Affiliate Program We also do WL at $0.00 upfront costs Teams: jean.francois.laverdiere TG: @jman1216

10-14-2009, 02:21 PM	#75
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	wow. awesome man. Post some before and after(current) pics man. no nudies.. clothes will do just fine;-) __________________ Sharky

10-14-2009, 02:49 PM	#77
D-Money Too lazy to set a custom title Industry Role: Join Date: Feb 2002 Location: Player Del Ray Posts: 9,716	That's awesome pr0, keep it up. For me, I cut out red meat and soda, started eating lot's of veggies as my meal, stir fry. Maybe once every 2 weeks or less I'll have some red meat. I dropped about 25 pounds real fast. I was about 210 lbs, now I'm around 185 lbs. I'd love to lose another 10 or so more. __________________ Still Ballin'

10-14-2009, 06:53 PM	#78
rowan Too lazy to set a custom title Join Date: Mar 2002 Location: Australia Posts: 17,393	I started putting on weight around the time I got my car licence (which was a bit later than most, 25) I used to live in an inner city suburb with good local facilities such as parks, libraries, shops etc, and good public transport. When I visit there now it still seems everyone is quite slim. I currently live in an outer suburb, the nearest supermarket is 45 mins walk away, and it's impractical to consider walking to the nearest mall (just for fun I looked it up on G maps, it's approximately 2 hours one way). So you really do need a car to get around. You get so used to it that you still hop in to go 2 mins up the road, that's probably the hardest habit to break. It's 1pm here, and sunny - I think I might go for a walk.

10-14-2009, 06:56 PM	#79
rowan Too lazy to set a custom title Join Date: Mar 2002 Location: Australia Posts: 17,393	An idea which just popped into my head - if you have a public transport route near you, try going for a walk and staying near it. When you get tired (and after you push yourself to go a bit further :D ) you can hop on the bus/tram/train to get back home. Or get your partner to pick you up when you've had enough. (Encourage them to say NOT YET the first couple of times you call them ;) )