What supplements / protein after workout - GoFuckYourself.com

james_clickmemedia · 01-18-2010, 05:41 AM

So this month I started a new workout regime, the purpose of which is to bulk up. I am going to give it a try for a year and see what results I can achieve.

I hear that you should drink a protein shake within 45 mins of the end of your workout. What do you guys recommend.

Also are there any other supplements I should be taking?

xenigo · 01-18-2010, 05:48 AM

Eggs, chicken breast, and fish are often the basis of a weight-gaining regiment. I was talking to a body-builder the other day about how much fish he was consuming per day, and he said it was around 1lb per day.

He looked pretty damn good.

hjnet · 01-18-2010, 05:48 AM

None, just eat healthy with lots of Protein

The Demon · 01-18-2010, 06:08 AM

Within 45 minutes, I take Optimum Nutrition Protein. Also, if you really need a good pump and don't care about being natural, take NO Xplod before working out, so you get an extra pump.

1200mics · 01-18-2010, 06:33 AM

For bulking up the most important thing to be careful and you probably know them are :
1. Good nutritions
I am taking myself rich protein shakes 40 minutes after the training process combined with some fruits for vitamins . Also dont forget to take omega 3.6.7.9 rich oils such as : salmon oil,pumpkin seed oil,flax seed oil etc.
As somebody mentioned dont base yourself too much on fabricated proteins if you have time to prepare your own food , for ex ( soy milk or rice milk with all kinds of cereals,fruits and nuts in the mornings . Fish,turkey or chicken for lunch with fresh salads and avoid salt after 8pm .

2. The excersises ( In order to gain weight faster but my advice is dont push yourself too much both with food and the exercises you will have to make few repetitions with bigger weights and group the exercisesin such way that you will have at least 72- 100 hours rest for the trained group muscles . In other ways avoid too much exercising .
Also you dont push on cardio exercises or make cardios on separate hours cause u may loose some weight cause of them .

Go the slow but sure way and u will do ok in time .

andrej_NDC · 01-18-2010, 06:34 AM

Carbs are better than protein right after the work-out...you should eat protein in your food 1 hour after work-out or so.

Right after workout, the best is creatine, glutamine along with glukose. Glutamin is 60% of the muscle amino anyway, glukose will take care of the missing carbs and creatine will help you to regenerate faster.

andrej_NDC · 01-18-2010, 06:36 AM

Quote:

Originally Posted by 1200mics

Also dont forget to take omega 3.6.7.9 rich oils such as : salmon oil,pumpkin seed oil,flax seed oil etc.

Just not right after the work-out...the liver wouldn't enjoy that.

The Demon · 01-18-2010, 06:37 AM

The omegas are usually taken before a meal.

1200mics · 01-18-2010, 06:39 AM

Quote:

Originally Posted by andrej_NDC

Just not right after the work-out...the liver wouldn't enjoy that.

Yeap i didn't mentioned that , omega oils for me work the best in the mornings as detoxificators .

NetHorse · 01-18-2010, 07:19 AM

Carbs+protein+creatine

Spudstr · 01-18-2010, 07:29 AM

Eat eat and eat some more, and eat the proper stuff. Just remember what you don't need/left over your body will dump out.

SmellyNose · 01-18-2010, 07:50 AM

Quote:

Originally Posted by The Demon

Within 45 minutes, I take Optimum Nutrition Protein. Also, if you really need a good pump and don't care about being natural, take NO Xplod before working out, so you get an extra pump.

Optimum Nutrition 100% Whey is great.

bloggerz · 01-18-2010, 07:55 AM

whatver you do, do not forget to take Amino Acids pills

The Demon · 01-18-2010, 08:09 AM

Quote:

Originally Posted by AdultStoriesNow

Optimum Nutrition 100% Whey is great.

It's pretty much low carb high protein, and it's pretty damn cheap if you calculate the $$ per serving and total # of servings. I use that plus 3 tablets of fish oil daily.

andrej_NDC · 01-18-2010, 08:23 AM

Quote:

Originally Posted by bloggerz

whatver you do, do not forget to take Amino Acids pills

They are not worth it. The body can't use much of them and you would need to take insane amounts to see some results. They are only good during a diet, when you don't want to eat much calories, but still need amimos not to lose muscle.

andrej_NDC · 01-18-2010, 08:24 AM

Quote:

Originally Posted by The Demon

It's pretty much low carb high protein, and it's pretty damn cheap if you calculate the $$ per serving and total # of servings. I use that plus 3 tablets of fish oil daily.

If you drink it after work-out, try to mix some glukose with it...or even better maltodextrin, then its like a regular meal with all the protein and carbs.

bronco67 · 01-18-2010, 08:28 AM

Myoplex is great, but one thing most people never think of is using a good green drink. Have at least one green drink per day(Garden of Life makes a good one). To make it taste better, you can mix in some fruit smoothie.

NetHorse · 01-18-2010, 11:34 AM

Quote:

Originally Posted by andrej_NDC

If you drink it after work-out, try to mix some glukose with it...or even better maltodextrin, then its like a regular meal with all the protein and carbs.

I like taking a 50/50 mix of malto/dextrose. There is a lot of controversy over "waxymaize starch" and it's ability to absorb quickly. I've tried it, and admittedly it is lighter on the stomach but I went back to the basics.

Quote:

Originally Posted by andrej_NDC

They are not worth it. The body can't use much of them and you would need to take insane amounts to see some results. They are only good during a diet, when you don't want to eat much calories, but still need amimos not to lose muscle.

I agree, BCAA drinks are good to sip on if you are on a calorie deficient diet, or prepping for a contest. The thing is almost all protein shakes already have all the aminos ya need.

1200mics · 01-18-2010, 11:47 AM

GFY has some really well informed webmasters about fitness & nutritions

Choopa Phil · 01-18-2010, 11:57 AM

Optimum 100% hydrolyzed whey protein isolate + NOW Nutrition Carbo Gain. great post workout shake. As far as bulking up is considered try BSN Syntha 6 its a 6 protein blend, stays with you a little longer and will help u bulk up a little more

NetHorse · 01-18-2010, 12:05 PM

Quote:

Originally Posted by DLXphil

Optimum 100% hydrolyzed whey protein isolate

I like that stuff, it's expensive though..I bought some and it was like $50 for 3 1/2lbs..

The Demon · 01-18-2010, 01:23 PM

Quote:

Originally Posted by DLXphil

Optimum 100% hydrolyzed whey protein isolate + NOW Nutrition Carbo Gain. great post workout shake. As far as bulking up is considered try BSN Syntha 6 its a 6 protein blend, stays with you a little longer and will help u bulk up a little more

I go with the Cookies n Cream. Mix some berries and crap in there and you got one hell of a post workout shake.

james_clickmemedia · 01-18-2010, 02:17 PM

Quote:

Originally Posted by DLXphil

Optimum 100% hydrolyzed whey protein isolate + NOW Nutrition Carbo Gain. great post workout shake. As far as bulking up is considered try BSN Syntha 6 its a 6 protein blend, stays with you a little longer and will help u bulk up a little more

>>Optimum 100% hydrolyzed whey protein isolate + NOW Nutrition Carbo Gain.
So what is the best place to buy these online..

Jon Oso · 01-18-2010, 02:23 PM

when I was cutting i was eating boneless skinless chicken breast, rice, pb sammiches, protein shakes and not much else.

when I was bulking, i ate the above + everything else I could get my hands on.

If you're truly trying to bulk don't worry about a little excess fat you put on - that's what cutting is for.

beerptrol · 01-18-2010, 02:44 PM

I drink a 40 oz before and after...sometime during a work out

fatfoo · 01-18-2010, 02:56 PM

I am still in the process of losing fat.

andrej_NDC · 01-18-2010, 03:12 PM

Quote:

Originally Posted by Jon Oso

when I was cutting i was eating boneless skinless chicken breast, rice, pb sammiches, protein shakes and not much else.

when I was bulking, i ate the above + everything else I could get my hands on.

If you're truly trying to bulk don't worry about a little excess fat you put on - that's what cutting is for.

I was cutting with fat...worked like a charm. No carbs, obviously.

01-18-2010, 05:41 AM	#1
james_clickmemedia Confirmed User Join Date: Apr 2003 Location: Texas / London Posts: 2,204	What supplements / protein after workout So this month I started a new workout regime, the purpose of which is to bulk up. I am going to give it a try for a year and see what results I can achieve. I hear that you should drink a protein shake within 45 mins of the end of your workout. What do you guys recommend. Also are there any other supplements I should be taking? __________________ $ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS BLACK-X.COM - NEW BLACK EX-GF SITE CLICKMEMEDIA.COM ~ ICQ - 8788771

01-18-2010, 06:08 AM	#4
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	Within 45 minutes, I take Optimum Nutrition Protein. Also, if you really need a good pump and don't care about being natural, take NO Xplod before working out, so you get an extra pump. __________________ Greed is Good

01-18-2010, 06:33 AM	#5
1200mics Confirmed User Join Date: Sep 2005 Location: ICQ : 297-476-738 Posts: 5,131	For bulking up the most important thing to be careful and you probably know them are : 1. Good nutritions I am taking myself rich protein shakes 40 minutes after the training process combined with some fruits for vitamins . Also dont forget to take omega 3.6.7.9 rich oils such as : salmon oil,pumpkin seed oil,flax seed oil etc. As somebody mentioned dont base yourself too much on fabricated proteins if you have time to prepare your own food , for ex ( soy milk or rice milk with all kinds of cereals,fruits and nuts in the mornings . Fish,turkey or chicken for lunch with fresh salads and avoid salt after 8pm . 2. The excersises ( In order to gain weight faster but my advice is dont push yourself too much both with food and the exercises you will have to make few repetitions with bigger weights and group the exercisesin such way that you will have at least 72- 100 hours rest for the trained group muscles . In other ways avoid too much exercising . Also you dont push on cardio exercises or make cardios on separate hours cause u may loose some weight cause of them . Go the slow but sure way and u will do ok in time . __________________

01-18-2010, 06:37 AM	#8
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	The omegas are usually taken before a meal. __________________ Greed is Good

01-18-2010, 07:19 AM	#10
NetHorse Confirmed User Industry Role: Join Date: Dec 2006 Location: Chicago Posts: 3,526	Carbs+protein+creatine __________________ ┌∩┐(◣_◢)┌∩┐ ICQ # 427013273

01-18-2010, 05:48 AM	#2
xenigo Confirmed User Industry Role: Join Date: Jan 2001 Location: Oakland, CA Posts: 8,067	Eggs, chicken breast, and fish are often the basis of a weight-gaining regiment. I was talking to a body-builder the other day about how much fish he was consuming per day, and he said it was around 1lb per day. He looked pretty damn good.

01-18-2010, 05:48 AM	#3
hjnet Confirmed User Join Date: May 2002 Location: European Union Posts: 3,815	None, just eat healthy with lots of Protein

01-18-2010, 06:34 AM	#6
andrej_NDC Registered User Industry Role: Join Date: May 2004 Posts: 7,760	Carbs are better than protein right after the work-out...you should eat protein in your food 1 hour after work-out or so. Right after workout, the best is creatine, glutamine along with glukose. Glutamin is 60% of the muscle amino anyway, glukose will take care of the missing carbs and creatine will help you to regenerate faster.

01-18-2010, 07:29 AM	#11
Spudstr Confirmed User Industry Role: Join Date: Jan 2003 Location: In a Tater Patch Posts: 2,321	Eat eat and eat some more, and eat the proper stuff. Just remember what you don't need/left over your body will dump out. __________________ Managed Hosting - Colocation - Network Services Yellow Fiber Networks icq: 19876563

01-18-2010, 07:55 AM	#13
bloggerz Too lazy to set a custom title Industry Role: Join Date: Dec 2006 Posts: 16,256	whatver you do, do not forget to take Amino Acids pills __________________ I SELL ADULT BACKLINKS! Email: eroticweb>gmail SKYPE: gfybloggerz $$$$$ MAKE HUGE MONEY IN CAMS - CLICK HERE $$$$$

01-18-2010, 08:28 AM	#17
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Myoplex is great, but one thing most people never think of is using a good green drink. Have at least one green drink per day(Garden of Life makes a good one). To make it taste better, you can mix in some fruit smoothie. __________________

01-18-2010, 11:47 AM	#19
1200mics Confirmed User Join Date: Sep 2005 Location: ICQ : 297-476-738 Posts: 5,131	GFY has some really well informed webmasters about fitness & nutritions __________________

01-18-2010, 11:57 AM	#20
Choopa Phil Confirmed User Join Date: Apr 2009 Posts: 3,965	Optimum 100% hydrolyzed whey protein isolate + NOW Nutrition Carbo Gain. great post workout shake. As far as bulking up is considered try BSN Syntha 6 its a 6 protein blend, stays with you a little longer and will help u bulk up a little more __________________ AIM - Choopa Phil Email - [email protected] A World Wide Leader In Hosting! * CHOOPA.COM *

01-18-2010, 02:23 PM	#24
Jon Oso Confirmed User Industry Role: Join Date: Feb 2005 Location: Cardboard Box Posts: 2,241	when I was cutting i was eating boneless skinless chicken breast, rice, pb sammiches, protein shakes and not much else. when I was bulking, i ate the above + everything else I could get my hands on. If you're truly trying to bulk don't worry about a little excess fat you put on - that's what cutting is for. __________________ icq 416133583 My Blog Clips4Sale Store

01-18-2010, 02:44 PM	#25
beerptrol Confirmed Asshole Industry Role: Join Date: Feb 2003 Location: Half way between sobriety and fubar. Posts: 12,722	I drink a 40 oz before and after...sometime during a work out __________________ “If we are to have another contest in the near future of our national existence, I predict that the dividing line will not be Mason and Dixon's but between patriotism and intelligence on the one side, and superstition, ambition and ignorance on the other.” -- Ulysses S. Grant

01-18-2010, 02:56 PM	#26
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	I am still in the process of losing fat. __________________ Send me an email: [email protected]