Never sleep for 6+ hours again... Polyphasic sleep lets you nap for 20min instead... - GoFuckYourself.com

Pornwolf · 06-24-2006, 05:32 PM

Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you?re only sleeping 2-3 hours per day.

It sounds like a winner for adult webmasters. Would you try this?

Tdog · 06-24-2006, 05:33 PM

Sounds like alot of work to schedule that all day.

quiet · 06-24-2006, 05:36 PM

sounds like a pain in the ass.

fuzzylogic · 06-24-2006, 05:37 PM

Quote:

Originally Posted by Tdog

Sounds like alot of work to schedule that all day.

lol

robert kennedy was supposed to have done this. i do it sometimes. there is some reseach that suggests dreaming causes depression.

StickyGreen · 06-24-2006, 05:37 PM

that shit's probably hella hard to do though...

DX · 06-24-2006, 05:40 PM

Kramer tried it...
didn't work out so well.

fuzzylogic · 06-24-2006, 05:41 PM

Quote:

Originally Posted by DX

Kramer tried it...
didn't work out so well.

then we KNOW it doesn't work

broke · 06-24-2006, 05:42 PM

Quote:

Originally Posted by Tdog

Sounds like alot of work to schedule that all day.

Yeah - it takes me all of 2.5 seconds to set my phone alarm and close my eyes.

*wipes sweat from brow*

bobbyjuly · 06-24-2006, 05:42 PM

this might work for a hard working scientist but for an adult webmaster it would not be doable. lol

Pornwolf · 06-24-2006, 05:45 PM

Quote:

Originally Posted by bobbyjuly

this might work for a hard working scientist but for an adult webmaster it would not be doable. lol

Based on what I've seen, adult webmasters would be perfect for this. Why do you think it would be harder for self employed webmasters?

Spunky · 06-24-2006, 05:46 PM

I would be a happy person if I could get atleast 6 hours per night

MaddCaz · 06-24-2006, 05:52 PM

Quote:

Originally Posted by quiet

sounds like a pain in the ass.

right....

Taboo · 06-24-2006, 05:53 PM

I usually sleep for less than 5 hours for every 30+ hour stretch. I actually feel more refreshed, energetic & focused this way...

Or you can try using http://Provigil.com

.

fuzzylogic · 06-24-2006, 05:55 PM

Quote:

Originally Posted by Taboo

I usually sleep for less than 5 hours for every 30+ hour stretch. I actually feel more refreshed, energetic & focused this way...

Or you can try using http://Provigil.com

.

A pill to make you numb
A pill to make you dumb
A pill to make you anybody else
But all the drugs in this world
Wont save her from sleep

xclusive · 06-24-2006, 05:59 PM

I get about 3 hours a night as it is already

hova · 06-24-2006, 06:01 PM

I've done this, and it works....but now I like to sleep long (6hours+)

gecko · 06-24-2006, 06:04 PM

Power naps.. read about it a while ago.

biftek · 06-24-2006, 06:16 PM

aussie coppers have been plugging power naps for years
all the post whores should get into it , they'll be spam the joint up alot more often without the worry of 6-8hr blocks of sleep

Juilan · 06-24-2006, 06:22 PM

yep tried it back in my college days, was called the Davinchi method becuase he supposedly invented it.. it lead to a very Phillip K. Dick like experience of life...

Mr. Romance · 06-24-2006, 06:30 PM

i have heard of this....

Mr. Romance

Juicy D. Links · 06-24-2006, 06:32 PM

i like to sleep for 12 hrs at a shot

rowan · 06-24-2006, 06:35 PM

Quote:

Originally Posted by biftek

aussie coppers have been plugging power naps for years
all the post whores should get into it , they'll be spam the joint up alot more often without the worry of 6-8hr blocks of sleep

Power naps do work for me, sometimes even just pulling over and relaxing with my eyes closed for 10 mins (not actually sleeping) gives me a fresh burst. I always take a bit of extra time to find a quiet backroad where there's almost nil traffic.

The OP wasn't talking about power napping though, rather a shift in your sleep cycle so that your brain becomes used to shorter sleeps with more overall waking time in 24 hours. Sounds great but how do you live in the real world when you're feeling tired 3 hours after you nap, and need to sleep after 4? You'd have a hard time having a social life, or interacting with family... let alone trying to do a 9-5 job!

-Turk- · 06-24-2006, 06:35 PM

It's proven that your body only needs a minimal amount of sleep.
Ultra-Marathon runner's are known to sleep run/run for days w/out sleep.

So if you body doesn't shut off when your active...then what use is sleeping, really. Our consciousness is able to handle a lot more than when we needed a lot of sleep.

rowan · 06-24-2006, 06:46 PM

We'll be building a new house soon... perhaps I should make one of the bedrooms a padded accoustic cell (I have a kid) and try this.

Alex · 06-24-2006, 06:51 PM

I read this in The Game by Neil Strauss.

minusonebit · 06-24-2006, 06:56 PM

Fuck this. I like my sleep.

marketsmart · 06-24-2006, 06:56 PM

i bet its not easy when you first start out on this program...

teg0 · 06-24-2006, 06:58 PM

I can't do shit like that. If I fall asleep when its light out and wake up when its light out it fucks me up and i'm more tired than when i started.

tical · 06-24-2006, 07:06 PM

i could see quality of life going down the shitter doing something like that

Pornwolf · 06-24-2006, 07:10 PM

Quote:

Originally Posted by Alex

I read this in The Game by Neil Strauss.

I've been meaning to read that.

rowan · 06-24-2006, 07:17 PM

http://en.wikipedia.org/wiki/Polyphasic_sleep

"Steve Fossett, while flying non-stop around the world used 5 min. powernaps in regular intervals around the clock"

lol, that's too trippy... regularly sleeping while you're the sole pilot of an airborne craft!

soulbleed · 06-24-2006, 07:28 PM

go to bed

Pornwolf · 06-24-2006, 07:29 PM

Quote:

Originally Posted by rowan

http://en.wikipedia.org/wiki/Polyphasic_sleep

"Steve Fossett, while flying non-stop around the world used 5 min. powernaps in regular intervals around the clock"

lol, that's too trippy... regularly sleeping while you're the sole pilot of an airborne craft!

Wow, now that's hard. I don't know if I could do that.

madawgz · 06-24-2006, 07:30 PM

damn, i dont think i could take a nap and wake up....id be out for count lol

jono · 06-24-2006, 07:32 PM

I just wish I was a vampire! I could do with staying up all night & day at the moment!!

Wiggles · 06-24-2006, 07:43 PM

i have a hard ass time waking up, would be tough.

WiredGuy · 06-24-2006, 07:45 PM

Didn't Kramer from Seinfeld try this and he kept passing out, lol?
WG

Antonio · 06-24-2006, 07:58 PM

Quote:

Originally Posted by -Turk-

It's proven that your body only needs a minimal amount of sleep.
Ultra-Marathon runner's are known to sleep run/run for days w/out sleep.

So if you body doesn't shut off when your active...then what use is sleeping, really. Our consciousness is able to handle a lot more than when we needed a lot of sleep.

no, it isn't, nothing can replace your good 8 hours night sleep, all this bullshit is meant to be used only in extreme situations and not in your 'normal everyday' life

not to mention that you'll be 10 times less productive and you'll get less than while sleeping less

Vitasoy · 06-24-2006, 09:34 PM

I need atleast 8 hours of sleep, don't think I can handle it

wyldblyss · 06-24-2006, 09:40 PM

When people are over tired they make more mistakes and they do not accomplish as much as when they are refreshed. I go to sleep when I am tired and get up when I"m no longer tired. Sometimes that is 3 hours, sometimes 5 and once in a blue moon 7. I don't keep to a set schedule, I know my limits and when I have reached them, I sleep

BIGTYMER · 06-24-2006, 10:28 PM

No thanks.

gooddomains · 06-24-2006, 10:53 PM

power napping is an old thing

Martina Warren · 06-24-2006, 11:02 PM

Quote:

Originally Posted by Juicy D. Links

i like to sleep for 12 hrs at a shot

Me too

Dagwolf · 06-24-2006, 11:09 PM

Quote:

Originally Posted by Juilan

yep tried it back in my college days, was called the Davinchi method becuase he supposedly invented it.. it lead to a very Phillip K. Dick like experience of life...

That's a bad thing, right?

06-24-2006, 05:32 PM	#1
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Never sleep for 6+ hours again... Polyphasic sleep lets you nap for 20min instead... Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you?re only sleeping 2-3 hours per day. It sounds like a winner for adult webmasters. Would you try this? __________________ I've trusted my sites to them for over a decade... Webair, bitches.

06-24-2006, 05:36 PM	#3
quiet we'll miss you our friend. RIP Industry Role: Join Date: Sep 2001 Location: Fernie, BC Posts: 25,115	sounds like a pain in the ass. __________________ we'll miss you our friend. RIP

06-24-2006, 05:37 PM	#5
StickyGreen . Industry Role: Join Date: Oct 2003 Posts: 13,076	that shit's probably hella hard to do though... __________________ Refer Cam Girls and Take Home 10% of Everything They Make For Life

06-24-2006, 05:42 PM	#9
bobbyjuly Confirmed User Join Date: Jun 2006 Location: Atlanta Posts: 404	this might work for a hard working scientist but for an adult webmaster it would not be doable. lol __________________ http://www.whoisnexxxt.com Where Adult Stars come to play!

06-24-2006, 05:46 PM	#11
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,940	I would be a happy person if I could get atleast 6 hours per night __________________ *YOUR INFORMATION HERE*

06-24-2006, 05:33 PM	#2
Tdog Confirmed User Join Date: May 2006 Posts: 2,707	Sounds like alot of work to schedule that all day.

06-24-2006, 05:40 PM	#6
DX Feed me coffee. Industry Role: Join Date: Sep 2001 Location: Massafuckingchusetts Posts: 1,128	Kramer tried it... didn't work out so well.

06-24-2006, 05:53 PM	#13
Taboo Confirmed User Join Date: Jul 2004 Location: I'd rather be networking than not working. Posts: 3,700	I usually sleep for less than 5 hours for every 30+ hour stretch. I actually feel more refreshed, energetic & focused this way... Or you can try using http://Provigil.com .

06-24-2006, 05:59 PM	#15
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	I get about 3 hours a night as it is already __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

06-24-2006, 06:01 PM	#16
hova Traffillionaire Industry Role: Join Date: Jan 2002 Location: ICQ:209371571 Posts: 22,430	I've done this, and it works....but now I like to sleep long (6hours+) __________________ http://traffillions.com/ Sign up and get lifetime revshare on your traffic

06-24-2006, 06:04 PM	#17
gecko ****** Join Date: Jun 2002 Posts: 21,846	Power naps.. read about it a while ago. __________________ [email protected]

06-24-2006, 06:16 PM	#18
biftek So Fucking Banned Join Date: Jan 2005 Location: Victoria, Australia Posts: 1,030	aussie coppers have been plugging power naps for years all the post whores should get into it , they'll be spam the joint up alot more often without the worry of 6-8hr blocks of sleep

06-24-2006, 06:22 PM	#19
Juilan Sultan of Swing Join Date: Feb 2004 Location: XXXodus Posts: 15,141	yep tried it back in my college days, was called the Davinchi method becuase he supposedly invented it.. it lead to a very Phillip K. Dick like experience of life... __________________ My Best Converting VOD Sponsor \|

06-24-2006, 06:30 PM	#20
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	i have heard of this.... Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

06-24-2006, 06:32 PM	#21
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	i like to sleep for 12 hrs at a shot

06-24-2006, 06:35 PM	#23
-Turk- I gag on GFY Admin's cock!!! Join Date: Nov 2005 Posts: 350	It's proven that your body only needs a minimal amount of sleep. Ultra-Marathon runner's are known to sleep run/run for days w/out sleep. So if you body doesn't shut off when your active...then what use is sleeping, really. Our consciousness is able to handle a lot more than when we needed a lot of sleep.

06-24-2006, 06:46 PM	#24
rowan Too lazy to set a custom title Join Date: Mar 2002 Location: Australia Posts: 17,393	We'll be building a new house soon... perhaps I should make one of the bedrooms a padded accoustic cell (I have a kid) and try this.

06-24-2006, 06:51 PM	#25
Alex So Fucking Banned (YEA!!) Join Date: Jun 2004 Posts: 10,963	I read this in The Game by Neil Strauss. __________________ Care about me? Who? Me! Who?

06-24-2006, 06:56 PM	#26
minusonebit So Fucking Banned Join Date: Feb 2006 Location: [email protected] Posts: 7,391	Fuck this. I like my sleep.

06-24-2006, 06:56 PM	#27
marketsmart HOMICIDAL TROLL KILLER Industry Role: Join Date: Dec 2004 Location: Sunnybrook Institution for the Criminally Insane Posts: 20,419	i bet its not easy when you first start out on this program...

06-24-2006, 06:58 PM	#28
teg0 Confirmed User Join Date: Jan 2006 Location: Gringo in Puerto Rico Posts: 4,204	I can't do shit like that. If I fall asleep when its light out and wake up when its light out it fucks me up and i'm more tired than when i started.

06-24-2006, 07:06 PM	#29
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	i could see quality of life going down the shitter doing something like that __________________ 112.020.756

06-24-2006, 07:17 PM	#31
rowan Too lazy to set a custom title Join Date: Mar 2002 Location: Australia Posts: 17,393	http://en.wikipedia.org/wiki/Polyphasic_sleep "Steve Fossett, while flying non-stop around the world used 5 min. powernaps in regular intervals around the clock" lol, that's too trippy... regularly sleeping while you're the sole pilot of an airborne craft!

06-24-2006, 07:28 PM	#32
soulbleed Confirmed User Join Date: Oct 2005 Location: Australia Posts: 2,606	go to bed __________________ Earn $20 per bottle of FREE penis enhancement pills you give away. Payments via Paypal, epassporte, check and wire.

06-24-2006, 07:30 PM	#34
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	damn, i dont think i could take a nap and wake up....id be out for count lol __________________ TAEMDLRMSKRJIXMRLSMRJ.

06-24-2006, 07:32 PM	#35
jono Confirmed User Join Date: Aug 2004 Location: The Bar Posts: 617	I just wish I was a vampire! I could do with staying up all night & day at the moment!! __________________ Web: http://www.K8TIE.com Email: gfy[at]k8tie.com ICQ: 28-638-063

06-24-2006, 07:43 PM	#36
Wiggles Too lazy to set a custom title Join Date: May 2004 Posts: 14,423	i have a hard ass time waking up, would be tough. __________________ no sig

06-24-2006, 07:45 PM	#37
WiredGuy Pounding Googlebot Industry Role: Join Date: Aug 2002 Location: Canada Posts: 34,479	Didn't Kramer from Seinfeld try this and he kept passing out, lol? WG __________________ I play with Google.

06-24-2006, 09:34 PM	#39
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	I need atleast 8 hours of sleep, don't think I can handle it __________________ [email protected]

06-24-2006, 09:40 PM	#40
wyldblyss Confirmed User Join Date: Nov 2003 Location: The Buck Starts Here Posts: 5,779	When people are over tired they make more mistakes and they do not accomplish as much as when they are refreshed. I go to sleep when I am tired and get up when I"m no longer tired. Sometimes that is 3 hours, sometimes 5 and once in a blue moon 7. I don't keep to a set schedule, I know my limits and when I have reached them, I sleep

06-24-2006, 10:28 PM	#41
BIGTYMER Junior Achiever Industry Role: Join Date: Nov 2004 Location: Walled Garden Posts: 17,066	No thanks.

06-24-2006, 10:53 PM	#42
gooddomains Too lazy to set a custom title Join Date: Jul 2003 Location: Netherlands Posts: 10,127	power napping is an old thing